I love to exercise every day, it makes me feel energized and I love the result that it has brought to my general health. I like to learn new techniques and types of equipment. When I found the Agility Ladder I was shocked with all the many benefits that it has; plus the great price. Having equipment that is affordable and with all the benefits a win-win for me! The Agility Ladder is a ladder that is placed on the ground where it can be used for numerous movements and exercises. But first, let’s review what agility means. Agility is the capacity to change from one position to another in a quickly manner, using accuracy. It is a controlled movement without losing any speed or even moving from one direction to another or slowdown in a matter of seconds.
Some of the benefits of the agility ladder are:
- Increase in speed
- Excellent for weight loss when is accompanied by a healthy diet
- Increase in motor skills
- Develop strength
- Reduce the risk of injury
- Help the body to respond quickly in situations
- Enhances cognitive performance
Some exercises that you can perform are squads, side squads, lateral quick steps, skipping, high knees, and more. There are many exercises that you can do in a slow-motion or in a faster motion for cardio.
Any person can benefit from the Agility Ladder. If you want to improve and maximize your speed, leg strength, coordination, rhythm, body control and overall balance. This tool is a must have.
Having a healthy balanced life doesn’t have to be expensive. I think that having an equipment that is reasonably priced and that has many ways to be used is a huge benefit. It also comes with a bag for easy storage or carry on. Amazing!
Here is the link to get the Agility Ladder.
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