6 Bad Fitness Habits To Avoid

Not seeing the results after committing to a workout routine for a while can be unsatisfying sometimes. And wondering what should I do differently or alter, but it all comes down to having bad habits. Some good fitness habits are exercising consistently, eating healthy, drinking enough water, and many more. On the contrary, bad fitness…

Valentine’s Day Gifts For Fitness Lovers 2021

Fitness Supplements These Fitness Supplements are the best on the market perfect for building muscle, lose fat or/and increase performance. They have a variety of products from IsoPhorm Protein Powder, Pre-Workouts, Vitamin C and more. These would definitely make the perfect gift for Valentine’s Day. Check them out! Use code SLUX10 to save. 2. ONE…

Healthy Keto Friendly Cheesecake

If you didn’t know one of my favorite’s desserts is definitely Cheesecake. I have tried many different recipes, but sometimes you don’t.t taste the creaminess of the cream cheese, and for me that is a no go. So I came up with my own recipe that is extremely delicious and creamy. Even both of my…

Steps On How To Plan For An Amazing New Year

It’s a New Year to start creating changes, new memories, and accomplishments. The year 2020 was one of many struggles, changes, and challenges for anyone; plus many lessons learned. I’m looking forward to this New Year and to achieve many new goals. Here I’m going to be sharing some steps that you can use to…

6 Tips On How To Motivate Yourself To Workout

Motivation comes and goes, but having the ability to keep it can be a struggle sometimes. Having different reasons on how to motivate yourself is key. Planning, having goals and having the right mindset are some helpful things when it comes to motivation. For me, sometimes I can struggle too, but believe me every day…

Measuring Your Fitness Progress

Measuring or tracking your fitness progress allows you to reach and surpass your goals, be healthier, and it helps you stay motivated. There are many ways that you can track or measure your fitness progress such as; apps, plans, pictures, and taking a look in the mirror.  Many times we measure our fitness progress base…

7 Tips On How To Stay On Track During The Holidays

Holidays are just right around the corner. I love this time, where you can enjoy and spend time with family and friends. It is such a wonderful time of the year. But a question that comes up this time of the year is “How Do I Stay on Track During The Holidays?”. Here I’m sharing…

Fitness / Wellness Gift Guide 2020

Agility Ladder The Agility Ladder is a must-have equipment for anyone. It allows you to do so many different exercises for any fitness level. Some of the benefits are increased in speed, excellent for weight loss, it helps you increase your motor skills; develop strength, and many more benefits.  2. Resistance Bands The Resistance Bands…

Kids Christmas Gift Guide 2020

Plugo Slingshot The Plugo Slingshot is easy to use, store and, the quality is amazing. Love that benefits spatial reasoning, physical concepts, and enhance hand-eye coordination. You can also make different profiles in their app and select the desired grade level for each child. It is a wonderful addition to learning while playing.  2. Brain…

5 Fitness Struggles And How To Overcome Them

Having a healthy lifestyle doesn’t mean that you need to cut strictly on the things you eat or do. On the contrary, it’s about having balance where you can see the entire positive benefits not only in the physical, but in the mental and your overall health. All this, while being able to enjoy the…