5 Fitness Struggles And How To Overcome Them

Having a healthy lifestyle doesn’t mean that you need to cut strictly on the things you eat or do. On the contrary, it’s about having balance where you can see the entire positive benefits not only in the physical, but in the mental and your overall health. All this, while being able to enjoy the…

My Fitness Routine and Essentials

Adding fitness and exercise into my daily routine is essential and seeing all the benefits in my overall health is priceless. So having a schedule, setting goals, and having the proper mindset is key. I’m a mom of two kids so I know that sometimes the schedule can be crazy and busy. So I’m here…

Agility Ladder Benefits

I love to exercise every day, it makes me feel energized and I love the result that it has brought to my general health. I like to learn new techniques and types of equipment. When I found the Agility Ladder I was shocked with all the many benefits that it has; plus the great price….