Steps On How To Plan For An Amazing New Year

It’s a New Year to start creating changes, new memories, and accomplishments. The year 2020 was one of many struggles, changes, and challenges for anyone; plus many lessons learned. I’m looking forward to this New Year and to achieve many new goals. Here I’m going to be sharing some steps that you can use to…

6 Tips On How To Motivate Yourself To Workout

Motivation comes and goes, but having the ability to keep it can be a struggle sometimes. Having different reasons on how to motivate yourself is key. Planning, having goals and having the right mindset are some helpful things when it comes to motivation. For me, sometimes I can struggle too, but believe me every day…

Measuring Your Fitness Progress

Measuring or tracking your fitness progress allows you to reach and surpass your goals, be healthier, and it helps you stay motivated. There are many ways that you can track or measure your fitness progress such as; apps, plans, pictures, and taking a look in the mirror.  Many times we measure our fitness progress base…

7 Tips On How To Stay On Track During The Holidays

Holidays are just right around the corner. I love this time, where you can enjoy and spend time with family and friends. It is such a wonderful time of the year. But a question that comes up this time of the year is “How Do I Stay on Track During The Holidays?”. Here I’m sharing…

5 Fitness Struggles And How To Overcome Them

Having a healthy lifestyle doesn’t mean that you need to cut strictly on the things you eat or do. On the contrary, it’s about having balance where you can see the entire positive benefits not only in the physical, but in the mental and your overall health. All this, while being able to enjoy the…

My Fitness Routine and Essentials

Adding fitness and exercise into my daily routine is essential and seeing all the benefits in my overall health is priceless. So having a schedule, setting goals, and having the proper mindset is key. I’m a mom of two kids so I know that sometimes the schedule can be crazy and busy. So I’m here…

Agility Ladder Benefits

I love to exercise every day, it makes me feel energized and I love the result that it has brought to my general health. I like to learn new techniques and types of equipment. When I found the Agility Ladder I was shocked with all the many benefits that it has; plus the great price….