6 Bad Fitness Habits To Avoid

Not seeing the results after committing to a workout routine for a while can be unsatisfying sometimes. And wondering what should I do differently or alter, but it all comes down to having bad habits. Some good fitness habits are exercising consistently, eating healthy, drinking enough water, and many more. On the contrary, bad fitness…

5 Fitness Struggles And How To Overcome Them

Having a healthy lifestyle doesn’t mean that you need to cut strictly on the things you eat or do. On the contrary, it’s about having balance where you can see the entire positive benefits not only in the physical, but in the mental and your overall health. All this, while being able to enjoy the…