6 Bad Fitness Habits To Avoid

Not seeing the results after committing to a workout routine for a while can be unsatisfying sometimes. And wondering what should I do differently or alter, but it all comes down to having bad habits. Some good fitness habits are exercising consistently, eating healthy, drinking enough water, and many more. On the contrary, bad fitness…

Measuring Your Fitness Progress

Measuring or tracking your fitness progress allows you to reach and surpass your goals, be healthier, and it helps you stay motivated. There are many ways that you can track or measure your fitness progress such as; apps, plans, pictures, and taking a look in the mirror.  Many times we measure our fitness progress base…

7 Tips On How To Stay On Track During The Holidays

Holidays are just right around the corner. I love this time, where you can enjoy and spend time with family and friends. It is such a wonderful time of the year. But a question that comes up this time of the year is “How Do I Stay on Track During The Holidays?”. Here I’m sharing…

5 Fitness Struggles And How To Overcome Them

Having a healthy lifestyle doesn’t mean that you need to cut strictly on the things you eat or do. On the contrary, it’s about having balance where you can see the entire positive benefits not only in the physical, but in the mental and your overall health. All this, while being able to enjoy the…