Healthy Habits For Busy Moms

If you are a mom like me, I know that you are always doing something, super busy and the schedule can be crazy many times. Behind all of that sometimes we forget about taking care of ourselves because we are always running and doing something. I always try to plan my days, even though at…

6 Bad Fitness Habits To Avoid

Not seeing the results after committing to a workout routine for a while can be unsatisfying sometimes. And wondering what should I do differently or alter, but it all comes down to having bad habits. Some good fitness habits are exercising consistently, eating healthy, drinking enough water, and many more. On the contrary, bad fitness…

Healthy Keto Friendly Cheesecake

If you didn’t know one of my favorite’s desserts is definitely Cheesecake. I have tried many different recipes, but sometimes you don’t.t taste the creaminess of the cream cheese, and for me that is a no go. So I came up with my own recipe that is extremely delicious and creamy. Even both of my…

5 Fitness Struggles And How To Overcome Them

Having a healthy lifestyle doesn’t mean that you need to cut strictly on the things you eat or do. On the contrary, it’s about having balance where you can see the entire positive benefits not only in the physical, but in the mental and your overall health. All this, while being able to enjoy the…

Keto Chocolate Coconut Cake

Last week I decided to make a Keto Chocolate Coconut Cake because I was craving something with chocolate. Who doesn’t love chocolate? When I’m craving something, I look for ways to bake in a healthier way. This cake definitely came out extremely delicious and it’s not difficult to make at all. I am so excited…

My Fitness Routine and Essentials

Adding fitness and exercise into my daily routine is essential and seeing all the benefits in my overall health is priceless. So having a schedule, setting goals, and having the proper mindset is key. I’m a mom of two kids so I know that sometimes the schedule can be crazy and busy. So I’m here…

Best Keto Ice Cream Brand

What if I told you that there is a healthy ice cream that you can eat without feeling any guilt? Would you try it? Definitely a yes; right?! So let me tell you all about it. I am always looking for healthier foods that would be beneficial for my health and at the same time…

Keto Coffee

Time is going by so fast; fall is already around the corner. Here in Colorado, there are still days that are really hot but that will change soon for sure. Every morning when I wake up I like to drink coffee or any time of the day. Who doesn’t like coffee? Sometimes I drink it…